Why Body Composition Analysis is Superior to BMI

Dr. Erin Hendriks • December 28, 2022

Body composition analysis is far superior to BMI as it takes into account more than just weight and height.

When looking to achieve weight loss, many people rely on BMI (Body Mass Index) as a measure of progress. However, body composition analysis is far superior to BMI as it takes into account more than just weight and height.


Unlike BMI, which only measures weight relative to height, body composition analysis looks at the amount of fat, muscle, bone and water weight in a person’s body. This helps to provide more accurate information about health and weight loss goals. For example, it can be used to determine whether weight change is caused by fat loss or by changes in body composition such as increased muscle mass due to resistance training.


Body composition analysis also provides a more detailed view of weight change over time than BMI. It can show changes in weight that are not reflected in BMI, such as muscle mass gained through exercise or weight lost due to dehydration. This helps people to make informed decisions about their weight and health goals by understanding composition trends rather than just weight alone. Body composition analysis is suitable for individuals of all weights and sizes, allowing them to measure their progress accurately and make more meaningful lifestyle changes.


At Elle MD, we understand the importance of using body composition analysis to craft a personalized weight loss plan. Our team is experienced in helping individuals reach their weight goals through customized plans based on accurate body composition data. If you want to get a more detailed view of your weight change over time and make informed decisions about your health, book an appointment with us today for a body composition analysis. We’ll help you achieve your weight goals safely and effectively by leveraging our expertise in this field. With Elle MD's help, you can take charge of your fitness journey with confidence!

*AI Disclosure: This content may contain sections generated with AI with the purpose of providing you with condensed helpful and relevant content, however all personal opinions are 100% human made as well as the blog post structure, outline and key takeaways.

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*Blog Disclaimer: Please note that reading our blog does not replace any health or medical advice consultation. Read our blog disclaimer here.

Meet the Drs.

Dr. Hendriks and Dr. Castillo MacKenzie are board-certified physicians, female, specialized, with over 10 years of experience.


Elle MD started after practicing in a traditional primary care setting together for over a decade. We grew frustrated with the current healthcare model, which places no emphasis on addressing the root cause of chronic disease. A lot of times, conventional care doesn’t even promote overall wellness! 


We founded Elle MD in Royal Oak, MI, with a vision of providing this care in a compassionate and personalized way. 

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