Best Thyroid Supplements for Women Recommended in Clinic (And Which Ones to Avoid)
If you have been told your thyroid labs are "normal" but you still feel exhausted, foggy, or off in your body, you are not imagining it. Thyroid health plays a major role in regulating metabolism, mood, weight, energy, and even your menstrual cycle. When your thyroid is not functioning optimally, everything else can feel out of sync.
Symptoms like fatigue, dry skin, anxiety, weight gain, poor concentration, and irregular periods are often brushed off or blamed on stress or aging. Many women are dismissed because their labs fall within a standard reference range, even when their symptoms are persistent and real.
This is where functional medicine comes in. Instead of looking at just one or two thyroid markers, we dig deeper with a full panel including TSH, free T3, free T4, reverse T3, and thyroid antibodies. These tests reveal subtle dysfunctions that standard labs often miss and help uncover if your thyroid issues are tied to stress, gut imbalances, or autoimmunity.
Not every supplement works for every woman. In fact, taking the wrong supplement without understanding the root cause can make symptoms worse. That is why a personalized, functional approach is essential. Learn more about
functional thyroid support for women in Michigan at Elle MD.
Can supplements help support your thyroid?
Functional medicine vs. one-size-fits-all
Unlike the conventional model, functional medicine looks at nutrient deficiencies and upstream root causes before jumping to medication. The goal is to support your body where it needs it most, rather than applying a generic solution.
When supplements are helpful
If you are dealing with Hashimoto’s, hypothyroidism, hormonal burnout, or a sluggish metabolism, targeted supplements can make a big difference—especially when guided by lab testing and personalized care.
Best thyroid supplements for women
Key vitamins and minerals for thyroid function
- Selenium: Helps reduce thyroid antibodies and supports T4 to T3 conversion (NIH on selenium and thyroid)
- Zinc: Needed for thyroid hormone production and immune health
- Vitamin D: Supports immune modulation and thyroid function
- Iodine: Essential but must be used cautiously (Thyroid.org on iodine and thyroid)
- Inositol: Supports TSH regulation and metabolic balance
- Magnesium: Supports thyroid function and reduces stress-related inflammation
- B12 and Iron: Crucial for energy, red blood cell production, and hormone metabolism
Good thyroid supplements to look for
- Formulas that include multiple essential nutrients in therapeutic dosages
- Brands that avoid soy, gluten, dairy, and synthetic fillers
- Products that are third-party tested for purity and potency
Targeted picks: Best thyroid supplements by need
Best thyroid supplements for hypothyroidism
Look for blends that support T4 to T3 conversion and reduce inflammation. Key ingredients may include selenium, zinc, and magnesium.
Best thyroid supplements for weight loss
Focus on formulas that promote metabolic balance and blood sugar regulation. These may include chromium, inositol, berberine, and B vitamins.
Best thyroid supplements for women in midlife
Women navigating perimenopause and menopause often benefit from supplements that support adrenal health, hormone balance, and sleep quality in addition to thyroid function.
Supplements to be cautious about or avoid
Iodine in high doses While iodine is essential for thyroid function, too much can worsen or trigger thyroid dysfunction, especially for those with Hashimoto’s. Many over-the-counter supplements contain excessive iodine without clear labeling. If you are already consuming iodine through food and a multivitamin, adding more may backfire.
Thyroid glandulars These are made from dried animal thyroid tissue and may contain active hormones. They are unregulated and can interfere with your thyroid medication or disrupt your natural hormone production. They may promise a "natural" solution, but they carry serious risks.
Biotin in large amounts Biotin does not directly affect thyroid function, but it can skew lab test results and make it harder for your provider to get accurate readings. High doses may make your labs look normal when they are not. Always disclose what you are taking before lab work.
How to reset your thyroid naturally
To support your thyroid naturally, focus first on diet and lifestyle. Eat selenium-rich foods (like Brazil nuts), hydrate well, and manage stress through gentle movement, mindfulness, and proper rest.
When to seek functional medicine and support your thyroid with a personalized plan?
If you are experiencing ongoing fatigue, hair loss, weight struggles, anxiety, or cold intolerance, it is time to investigate what is really going on. These symptoms may point to a deeper thyroid or hormonal imbalance.
Functional medicine takes a full-spectrum approach. Instead of stopping at TSH, we assess free T3, free T4, reverse T3, and thyroid antibodies—along with nutrient levels like vitamin D, iron, and selenium. From there, we build a supplement protocol tailored to your needs and symptoms, not a one-size-fits-all formula.
Elle MD helps women uncover the root causes of their thyroid and hormone struggles. If you are tired of being told your labs are normal and you still do not feel like yourself, we are here to help.
Explore our functional medicine thyroid careand book a consultation today. Your energy, focus, and balance are waiting for you.
*AI Disclosure:
This content may contain sections generated with AI with the purpose of providing you with condensed helpful and relevant content, however all personal opinions are 100% human made as well as the blog post structure, outline and key takeaways.
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Meet the Drs.
Dr. Hendriks and Dr. Castillo MacKenzie are board-certified physicians, female, specialized, with over 10 years of experience.
Elle MD started after practicing in a traditional primary care setting together for over a decade. We grew frustrated with the current healthcare model, which places no emphasis on addressing the root cause of chronic disease. A lot of times, conventional care doesn’t even promote overall wellness!
We founded Elle MD in Royal Oak, MI, with a vision of providing this care in a compassionate and personalized way.
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