What Type of Doctor Should You See for Menopause? A Michigan Guide to Finding the Right Provider

Erin Hendriks • October 3, 2025

Menopause is more than hot flashes and mood swings. It’s a full-body transition that can impact your sleep, metabolism, memory, relationships, and sense of self. And yet—too often—women are told to “wait it out” or are dismissed with a prescription that doesn’t actually solve the root issue.


If you’re in perimenopause or menopause and feeling like something is off, you deserve care that’s personalized, proactive, and rooted in real science—not quick fixes.


So what kind of doctor actually specializes in menopause care? In this Michigan-based guide, we’ll walk you through the types of providers to consider (and which ones to avoid), what kind of treatments are available—from lifestyle changes to hormone replacement therapy—and how to find the right menopause doctor for your needs.


In case you’re new here…We’re Dr. Erin Hendriks and Dr. Maricela Castillo MacKenzie, the founders of Elle MD, afunctional medicine and medical weight loss clinic based in Royal Oak, Michigan. We help women move beyond surface-level care to uncover the real reasons behind their symptoms—balancing hormones, healing the gut, and restoring metabolism so they can finally feel like themselves again.


If you’ve been dismissed, told your labs are “normal,” or just want to feel heard—this guide is for you.

It’s not just menopause—it’s hormonal chaos, and you deserve real answers


Why “normal” symptoms like fatigue, bloating, and weight gain deserve a closer look.


Feeling tired, puffy, or moody all month long isn’t just an inconvenience—it’s a clue. These “common” symptoms are often your body’s way of saying: I’m overwhelmed.



  • Fatigue isn’t always about poor sleep—it can be a sign of thyroid slowdown or cortisol dysregulation.
  • Bloating and weight gain—especially around the belly—often point to estrogen dominance or insulin resistance.
  • Mood swings or brain fog may mean your progesterone and estrogen aren’t in sync.


You’re not imagining it, and you’re not overreacting. These are real physiological changes—and the sooner you address them, the easier they are to fix.


What most doctors miss about midlife hormone shifts

Most traditional care focuses only on estrogen and progesterone levels—but midlife hormonal chaos goes way beyond that. When cortisol, insulin, and even gut health aren’t addressed, you can still feel awful even if your estrogen is “in range.”


At Elle MD, we look at how all these systems talk to each other. Because until your entire hormonal ecosystem is supported, you’ll keep feeling stuck no matter how many prescriptions you try.


The gut-hormone connection that’s often overlooked

Your gut doesn’t just digest food—it processes and detoxes hormones. When gut health is off, estrogen builds up, inflammation rises, and suddenly weight loss feels impossible.


Think of it like this: if your gut is inflamed, your hormones can’t “communicate” properly, leading to mood swings, cravings, and that stubborn belly fat. Addressing gut health isn’t optional—it’s the foundation of hormonal balance.


Most women are surprised when we talk about gut health during a menopause visit—but it’s the secret no one’s talking about.

Your gut controls how you metabolize and detox hormones. If it’s inflamed or imbalanced, estrogen builds up, causing bloating, mood swings, and stubborn belly fat. That’s why we don’t start with estrogen patches or pills—we start by making sure your gut is ready to support hormonal balance.

What doctor should you see for menopause? 


Not all doctors approach menopause the same way, and choosing the right one can make or break your experience:


  • OB-GYNs – Great for reproductive health, but many focus on cycles, not metabolism or gut-hormone balance.
  • Endocrinologists – Specialists in thyroid, adrenal, and metabolic hormones, but often focus only on conditions like diabetes or PCOS.
  • Primary care physicians – Can help rule out other conditions, but testing is usually basic and symptom-focused.
  • Functional medicine doctors – (Our specialty!) We look at the whole picture: gut health, cortisol, insulin, nutrient status, and hormone metabolism to design a plan that works with your body.
  • Menopause Society Certified Practitioners (like those at Elle MD) are specially trained to manage the unique hormonal shifts of perimenopause and menopause, with evidence-based therapies and a patient-centered approach.


If you feel like no one’s connecting the dots, functional medicine might be the missing piece.


Why functional medicine may be a better fit than your OB-GYN alone


Your OB-GYN may prescribe hormone therapy or birth control to “balance things out,” but if your gut, liver, or stress response isn’t addressed, you’ll likely keep struggling.


Functional medicine focuses on root-cause care: testing deeper, identifying triggers like inflammation or toxin exposure, and creating a personalized plan to help your body rebalance naturally. It’s not about silencing symptoms—it’s about solving them.

 

The difference between general care and root-cause hormone support and is it worth seeing a menopause specialist?


Seeing a specialist trained in hormone balance isn’t just a luxury—it’s often the key to feeling like yourself again. General care treats symptoms; root-cause support treats why those symptoms exist in the first place.

 

When your symptoms are impacting your daily life—when weight won’t budge, your mood feels unpredictable, or you dread getting dressed because nothing fits right—that’s your sign to stop guessing. A trained specialist can save you months (or years) of frustration by creating a plan tailored to your body, not just generic advice.

What to expect from a functional medicine approach to menopause and hormonal imbalance

 

Personalized testing leads to real results

No two women experience menopause the same way—so why should their treatment look the same?

We run advanced testing like:


  • DUTCH testing to map hormone levels and how your body metabolizes them.
  • GI-MAP to uncover gut imbalances that may be driving inflammation and estrogen dominance.
  • Comprehensive thyroid, cortisol, and insulin panels to rule out hidden metabolic roadblocks.


These tests aren’t just data—they’re the roadmap to finally understanding why you feel the way you do.

 

Hormone therapy, lifestyle shifts, and gut support—working together

The best treatment isn’t about choosing between hormone therapy or lifestyle changes—it’s about combining them in the right order. Hormones can be life-changing, but only when your gut, liver, and stress response are ready to process them.

At Elle MD, we often start with gut healing, blood sugar regulation, and nervous system support. Once your foundation is strong, hormone therapy—when needed—works better and feels better.

Want to know more about the safety of hormone therapy? Read our blog: Is hormone therapy safe? What women should know about weight loss & hormones.


How to know if hormone therapy is right for you

Hormone therapy isn’t for everyone, and it’s not a magic fix. It might be right for you if:

  • Your symptoms (hot flashes, insomnia, weight gain) are affecting daily life.
  • Your gut and liver are healthy enough to metabolize hormones.
  • You’ve tried lifestyle changes but still feel “off.”

A functional medicine approach ensures that if you do start hormone therapy, your body is ready—so you feel balanced instead of overwhelmed.


How to Find the Best Menopause Doctor Near You

Finding the right doctor for menopause isn’t just about who’s closest or who shows up first on Google—it’s about choosing someone who understands you. The right specialist should listen to your story, look at the whole picture (not just your hormones), and customize your care so you actually feel like yourself again.

If you’re starting your search, Menopause Society is a great place to explore menopause and hormone specialists near you. The platform lets you filter by location, specialty, and patient reviews—making it easier to find physicians who truly understand women’s midlife health.


Trusted Menopause Specialists in Michigan

Elle MD Functional Medicine & Medical Weight Loss Clinic
Location:
Royal Oak, MI
Specialty:
Led by Dr. Erin Hendriks and Dr. Maricela Castillo MacKenzie, Elle MD specializes in personalized hormone care. Instead of focusing only on symptoms, we uncover root causes—gut health, cortisol balance, insulin resistance—and design individualized plans to help you feel like yourself again.


Questions to Ask Before Choosing a Provider

Before you book, ask questions that reveal whether the doctor will actually treat you—not just your symptoms:

  • “Do you look at gut health, stress, and metabolism—not just estrogen?”
  • “How do you personalize hormone therapy, and do you re-test regularly?”
  • “What advanced tests do you run beyond basic labs?”
  • “Do you also support weight, mood, and sleep changes that come with midlife?”
  • “What’s your experience with perimenopause and menopause-specific certification?”


Why more women in Michigan are choosing Elle MD for menopause weight management

Our gut-first approach identifies and treats the real roadblocks so your body feels safe enough to release the weight—not fight you every step of the way. Want to understand why this matters? Check out our blog,Can hormone therapy help with weight loss? What women need to know, where we explain how hormones, metabolism, and weight are all connected.


Let’s Get to the Root, Not Just the Symptoms

Menopause doesn’t have to feel like a battle you’re losing. You deserve care that listens to your story, digs deeper than “normal labs,” and finally connects the dots between your hormones, gut, and metabolism. At Elle MD, we help women just like you stop guessing, start healing, and feel at home in their own body again.

Imagine this: waking up rested, feeling lighter in your skin, and actually seeing progress—not because you pushed harder, but because your body finally feels safe enough to let go.

Explore our https://www.elle-md.com/michigan/menopause-weight-management services and book your consultation today. The sooner you start, the sooner your body can start working with you, not against you.

*AI Disclosure: This content may contain sections generated with AI with the purpose of providing you with condensed helpful and relevant content, however all personal opinions are 100% human made as well as the blog post structure, outline and key takeaways.

* Affiliate Disclosure: Some of the links on www.elle-md.com may contain affiliate links meaning that we will get a commission for recommending products at no extra cost to you.

*Blog Disclaimer: Please note that reading our blog does not replace any health or medical advice consultation. Read our blog disclaimer here.

Meet the Drs.

Dr. Hendriks and Dr. Castillo MacKenzie are board-certified physicians, female, specialized, with over 10 years of experience.


Elle MD started after practicing in a traditional primary care setting together for over a decade. We grew frustrated with the current healthcare model, which places no emphasis on addressing the root cause of chronic disease. A lot of times, conventional care doesn’t even promote overall wellness! 


We founded Elle MD in Royal Oak, MI, with a vision of providing this care in a compassionate and personalized way. 

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By Dr. Erin Hendriks December 13, 2025
The fasting mimicking diet has gained momentum for its potential to improve metabolic health, support healthy aging, and even influence cellular regeneration. While human studies are still relatively small and short-term, the data so far is compelling. Here’s what the research says—and what it doesn’t—about this periodic 5-day, low-calorie, plant-forward diet. Metabolic & Cardiovascular Benefits One of the most well-studied areas of the fasting mimicking diet (FMD) is metabolic health. In a randomized trial of 100 healthy adults, three monthly cycles of a 5-day FMD led to: Decreased body weight Lower trunk and total body fat Reduced blood pressure Reduced IGF-1 (a hormone associated with aging and cancer risk) Participants at higher baseline risk saw even stronger improvements. A follow-up analysis of 71 participants found additional benefits: Lower BMI Reduced fasting glucose Decreased triglycerides Lower total and LDL cholesterol Reduced C-reactive protein (a marker of inflammation) Higher blood levels of trimethylamine N-oxide (TMAO) have been linked to increased cardiometabolic disease risk. A study in healthy volunteers found that the fasting mimicking diet cut TMAO levels by about 50%, reduced IGF-1, and improved insulin sensitivity. Bottom line: Even in generally healthy adults, periodic FMD cycles appear to improve several markers of metabolic and cardiovascular health. Effects in Type 2 Diabetes Some of the most promising findings come from people with type 2 diabetes. A recent 12-month randomized controlled trial in primary care found that monthly 5-day FMD cycles: Reduced the need for glucose-lowering medications Improved HbA1c Enhanced glycemic control in over half of the participants—compared to only 8% in the control group This is early but encouraging: the fasting mimicking diet may support better glycemic control while reducing medication burden—when used under medical supervision. Autophagy & Cellular Health Another exciting area of FMD research involves cellular cleanup and repair. A pilot randomized trial found that FMD increased autophagic flux—your body’s ability to recycle damaged cellular components. Participants also showed: Lower fasting glucose Higher ketone levels Reduced HOMA-IR (a calculated score used to estimate insulin resistance) Both low- and high-protein versions of FMD triggered autophagy at a molecular level, though the low-protein version led to higher ketone production. This suggests FMD may help activate longevity-linked pathways involved in cellular renewal. Longevity & Cognitive Effects Long-term animal studies point toward broader systemic benefits. In mice, repeated FMD cycles: Extended lifespan Reduced cancer incidence Promoted hippocampal neurogenesis (hello, brain health) Improved cognitive performance Enhanced stem cell regeneration across multiple organ systems A 2024 study in aging mice showed that FMD also improved gut health, boosted beneficial species like Lactobacillus johnsonii, reduced anxiety behaviors, and supported cognitive function. While animal data doesn’t automatically translate to humans, it provides a strong scientific rationale for ongoing human trials. Body Composition & Metabolic Preservation Compared to traditional calorie restriction, FMD has some advantages: Better preservation of lean mass Less reduction in basal metabolic rate Similar weight loss results without slowing metabolism A high-protein version of FMD has also been explored, showing selective reductions in visceral fat, improvements in heart rate variability, and increased microbiome diversity. Takeaway The fasting mimicking diet is one of the most intriguing and well-researched nutrition interventions in the longevity space. Early data support benefits in metabolic health, cardiovascular markers, type 2 diabetes, cellular repair, and even cognitive performance. But like all emerging therapies, it requires more rigorous long-term study. If you’re considering FMD, especially if you have chronic medical conditions or take prescription medications, it’s essential to do so under the guidance of a clinician trained in metabolic and nutritional interventions. If you’re considering trying the fasting mimicking diet yourself, you can order the ProLon FMD kit here: ORDER: The Fasting-Mimicking Diet References: Wei M, Brandhorst S, Shelehchi M, Mirzaei H, Cheng CW, Budniak J, Groshen S, Mack WJ, Guen E, Di Biase S, Cohen P, Morgan TE, Dorff T, Hong K, Michalsen A, Laviano A, Longo VD. Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Sci Transl Med. 2017 Feb 15;9(377):eaai8700. doi: 10.1126/scitranslmed.aai8700. PMID: 28202779; PMCID: PMC6816332. Videja M, Sevostjanovs E, Upmale-Engela S, Liepinsh E, Konrade I, Dambrova M. Fasting-Mimicking Diet Reduces Trimethylamine N-Oxide Levels and Improves Serum Biochemical Parameters in Healthy Volunteers. Nutrients. 2022 Mar 5;14(5):1093. doi: 10.3390/nu14051093. PMID: 35268068; PMCID: PMC8912301. Van den Burg EL, Schoonakker MP, van Peet PG, van den Akker-van Marle EM, Lamb HJ, Longo VD, Numans ME, Pijl H. Integration of a fasting-mimicking diet programme in primary care for type 2 diabetes reduces the need for medication and improves glycaemic control: a 12-month randomised controlled trial. Diabetologia. 2024 Jul;67(7):1245-1259. doi: 10.1007/s00125-024-06137-0. Epub 2024 Mar 28. PMID: 38546821; PMCID: PMC11153305. Espinoza SE, Park S, Connolly G, Qi W, Zhang N, Semwal M, Li Y, Lauzon M, Salmon AB, Hsu W, Wei M, Musi N. Effect of fasting-mimicking diet on markers of autophagy and metabolic health in human subjects. Geroscience. 2025 Dec 11. doi: 10.1007/s11357-025-02035-4. Epub ahead of print. PMID: 41372565. Burns L, Cooper S, Sarmad S, Funke G, Di Mauro A, Gaitanos GC, Tsintzas K. Effects of fasting-mimicking diets with low and high protein content on cardiometabolic health and autophagy: A randomized, parallel group study. Clin Nutr. 2025 Sep;52:299-312. doi: 10.1016/j.clnu.2025.08.004. Epub 2025 Aug 6. PMID: 40816210. Brandhorst S, Choi IY, Wei M, Cheng CW, Sedrakyan S, Navarrete G, Dubeau L, Yap LP, Park R, Vinciguerra M, Di Biase S, Mirzaei H, Mirisola MG, Childress P, Ji L, Groshen S, Penna F, Odetti P, Perin L, Conti PS, Ikeno Y, Kennedy BK, Cohen P, Morgan TE, Dorff TB, Longo VD. A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan. Cell Metab. 2015 Jul 7;22(1):86-99. doi: 10.1016/j.cmet.2015.05.012. Epub 2015 Jun 18. PMID: 26094889; PMCID: PMC4509734. Wang Q, Xu J, Luo M, Jiang Y, Gu Y, Wang Q, He J, Sun Y, Lin Y, Feng L, Chen S, Hou T. Fasting mimicking diet extends lifespan and improves intestinal and cognitive health. Food Funct. 2024 Apr 22;15(8):4503-4514. doi: 10.1039/d4fo00483c. PMID: 38567489. Sadeghian M, Hosseini SA, Zare Javid A, Ahmadi Angali K, Mashkournia A. Effect of Fasting-Mimicking Diet or Continuous Energy Restriction on Weight Loss, Body Composition, and Appetite-Regulating Hormones Among Metabolically Healthy Women with Obesity: a Randomized Controlled, Parallel Trial. Obes Surg. 2021 May;31(5):2030-2039. doi: 10.1007/s11695-020-05202-y. Epub 2021 Jan 9. PMID: 33420673. Burns L, Cooper S, Sarmad S, Funke G, Di Mauro A, Gaitanos GC, Tsintzas K. Effects of fasting-mimicking diets with low and high protein content on cardiometabolic health and autophagy: A randomized, parallel group study. Clin Nutr. 2025 Sep;52:299-312. doi: 10.1016/j.clnu.2025.08.004. Epub 2025 Aug 6. PMID: 40816210.
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