Are you becoming less active and frustrated with the results of your current workout regimen? Have you ever thought about trying something new to take your fitness journey to the next level but just didn't know where to start? Resistance training is a great way to help improve strength and cardiovascular health, increase muscle mass, and reduce risk for injury. Starting a resistance training program can help keep your body strong so that you can live an agile and active lifestyle – all while having fun!

Here are the top 3 reasons why you should start a resistance training program:

1. Weight Loss

Resistance training is an effective weight loss tool as it helps to increase your metabolism and burn more calories during and after a workout. When combined with a good diet, resistance training can help you achieve weight loss goals faster than traditional cardio alone. Plus, the stronger you get, the easier it will be to stay motivated with your fitness routine. So, don't forget to lift heavy things!

2. Increased Strength

Resistance training helps to improve your strength and balance. Stronger muscles help stabilize the body, which can reduce the risk of falls and other balance-related injuries. Incorporating some resistance exercises into your fitness routine can make a big difference in overall health, not just weight loss. 

3. Improved Overall Health

Resistance training helps improve blood flow which can lower blood pressure and risk for cardiovascular diseases such as heart attacks and strokes. This type of exercise also has many psychological benefits, including increased confidence and improved mental focus.

So if you're looking to make a positive change in your life, why not start with making the commitment to a resistance training program? Get started today and reap the benefits. 

Happy weight lifting!